Social Emotional Learning (SEL)

Social Emotional Learning (SEL) is the process through which children and adults understand and manage their emotions, set and achieve personal goals, feel and show empathy for others, establish and maintain positive relationships, and make responsible decisions.

Here are 30 things you can do for your emotional health! Try to do at least one a day.

Fight, Flight, and Mindfulness

In times of overwhelm, our brain naturally triggers physical fight-or-flight responses. Try 3 tips to respond with mindfulness.

Here are 9 things you can try!

Mind Yeti

Mind Yeti is a library of research-based guided mindfulness sessions that help kids and their adults calm their minds, focus their attention and connect to the world around them.

Play At Home with Playworks

This a great resource to keep kids engaged, active, and having fun! This website has Social Emotional Games sorted by age, SEL skills, and more!

Fablefy, The Whole Child

Fly With Able and Fy is dedicated to bringing mindfulness to parents and children. Through our interactive animated series which can be used anywhere to help you grab a moment of peace in your life, we aim to create a space where you and your children can live mindfully.